Acne is not fun, anyone who’s had it can attest to that truth. Its prevalent in nearly 10% of the world’s population, which makes it the 8th most common disease worldwide. The treatment and prevention of acne is a multi-billion dollar industry, with extremely impressive results happening in recent years, but the one are that […]

Reliable information on health and nutrition topics should always come from a credible responsible and authoritative source. The Academy of Nutrition and Dietetics has recently published a paper announcing their position regarding eating a vegan diet; they finally approve for people of all life stages! Not only do they approve of vegan diets, they actually […]

Be truthful about your motivation People switch to a vegan diet for a variety of reasons; the biggest being the ethical viewpoint that animals are sentient and capable of feeling pain and terror, not simply a resource to be exploited regardless of the cost. Other reasons include the health benefits that veganism affords. These reasons […]

The journey of the chicken from Southeast Asia to a domesticated and unnecessarily abused staple in the western diet is a troublesome one. Prior to commercialized industrialization and the rise of factory farms the chicken was a rare treat in the United States, reserved for Sunday dinners and special occasions. Most farms focused on egg […]

For millennia humans and animals lived side by side, working together to create a balanced ecosystem. Humanity approached animal consumption with humility and respect, recognizing their role as leaders on the earth, not owners or rulers. Origins of Industrial Animal Farming  Unfortunately the last two hundred years gave way to an industrial and technological revolution […]

The relationship between humans and the vast oceans and lakes is one of mystery and speculation. As the population continues growing and technology advances, overfishing has become an eye opening problem.  Many see aquaculture as a suitable fix to assist in stopping the depletion of underwater ecosystems, but these practices still present challenging issues. Aquaculture […]

Ketogenic diets, sometimes referred to as keto weight loss plans, have become increasingly popular in recent years. These diets may even help dieters to burn fat 10 times faster than those on a standard diet, according to a study reported in Diabetes & Metabolic Syndrome. If you’re a vegan, however, you may wonder whether a […]

  Serve over linguine with black pepper garlic butter and your favorite vegan parm or simply bake in a hoagie with roasted tomatoes, garlic, onion and melty cashew cheese. No matter which direction you go with these, you’re certainly going the right way. For the traditionalist, soak your garbs overnight but if you’re in a hurry, […]

  Mashed potatoes: the ultimate comfort food. For this recipe we’re using Yukon Golds for the slightly sweet smooth texture. The medium starch content makes a perfect candidate for mashing, while the yellowish-creamy color presents an inviting, mouth-watering appeal. Add a dash of smoked paprika or fresh parsley when served and expect a clean plate […]

Presenting one of the most influential vegan celebrities of all time. She’s mastered TV, content creation across 8 platforms, and authored multiple books. Lauren Toyota is a passionate animal rights activist and Youtube super-star! What was your first experience with plant-based living like? Did you transition immediately or gradually? I transitioned over a few months and […]

Kathy Hester is the author of ten vegan cookbooks and a self-proclaimed mad scientist in the kitchen. When she isn’t authoring new recipes, you can find her blogging on HealthySlowCooking.com and PlantBasedInstantPot.com. You went meatless in the 80s but became plant-based more recently – what triggered this change? I became vegetarian for moral reasons, but I […]

Toni Okamoto is an author, swing dancer, and the founder of Plant Based on a Budget, a food blog that shares budget-friendly vegan recipes. When did you become vegan and what was your motivation? I started phasing meat out of my diet in high school, where I was eating fast food almost every day. I […]

The Academy of Nutrition and Dietetics has recently published a paper announcing their position regarding eating a vegan diet – they finally approve for people of all life stages! Not only do they approve of vegan diets, they actually go on to explicitly state that vegan diets are simply better for your health and better […]

Documentaries are a powerful medium to promote the vegan lifestyle, animal rights and welfare, and awareness to a wider audience. However, some vegan documentaries do not just inform but inspire you to be a better version of yourself, to rethink the habits that have been instilled since childhood, and the importance of the vegan ideology […]

Finding animal-free makeup can be challenging in a world where the exploitation of animals is still the norm. These makeup brands are not only totally animal-free, but they’re your safest bets for finding high quality vegan beauty products. Choose a more compassionate approach to beauty. If you have any suggestions – leave them in the […]